Greg Mushen built a personal AI agent that tracks meals, movement, and health data without making him live inside tracking apps. Instead of tapping through forms all day, he can message Hermes Agent in Telegram, send a photo or barcode, and let scheduled check-ins keep the record current.
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Read the full Episode 7 notes and resources
In this episode
- How Greg replaced manual food and activity logging with a conversational AI workflow
- How Hermes Agent uses Telegram, scheduled check-ins, and nutrition data to reduce tracking friction
- Why making a health system easier to use can matter more than adding another dashboard
- How AI helped audit 54 cited research papers behind a daylight-saving-time claim