I made another video on my channel to show how I use ChatGPT to understand my DNA.
I wanted to see if I could create a personalized health report using data I already had from a DNA test I took years ago.
Keep reading below for the full summary and the link to the video on my channel.
Watch the full video below, or watch it on YouTube.
Everything started with a tweet from Greg Mushen. He talked about making your own health blueprint instead of just following someone else's plan.
I have had my 23andMe data for twelve years, so I finally decided to use it.
First, you have to download your raw genotyping data from the site. It takes about three days for the file to be ready for download.
Once you have the text file, you can upload it to a site called Genetic Genie.
I used their methylation and detox panels. To keep things private, I removed my personal name from the text file first.
After you upload the file, the site gives you reports that show your specific gene variations.
I used ChatGPT 4o in temporary chat mode for this process. This ensures that nothing I upload is used for training the AI model. Another big tip is to upload screenshots of your report instead of the PDF file.
When I uploaded the PDF the first time, the AI got confused by the extra text and gave me a wrong report.
Using screenshots of just the data works much better.
I asked ChatGPT to look at my variations and suggest lifestyle changes and nutrients.
It gave me a list of specific supplements like Vitamin B12 and probiotics. I also asked it to turn those suggestions into a seven day meal plan using whole foods.
This makes the genetic data actually useful for my everyday life.
I checked these results against my current supplements using an app called SuppCo.
There are other tools under development like Sequel and even a new personal health model from Google.
It is really interesting to see how technology is helping us move toward a new version of medicine that takes our specific data into account.
Using AI to interpret DNA data is a great way to get personalized health insights at home. By downloading raw data from 23andMe and using Genetic Genie with ChatGPT, you can find specific nutrients and foods that fit your unique genetic profile.
This process shows how powerful temporary chat mode is for keeping your sensitive data private. It lets you take control of your own health journey and understand what your body needs to stay healthy.
Subscribe to my channel to see which AI search engines I use in the next video.
